Life Grilled Chicken Parmesan

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 244.9
  • Total Fat: 6.9 g
  • Cholesterol: 98.6 mg
  • Sodium: 347.8 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 40.0 g

View full nutritional breakdown of Life Grilled Chicken Parmesan calories by ingredient
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Healthy Chicken Parmesan from Phase 1 menu plan of Joy's Life Diet. Healthy Chicken Parmesan from Phase 1 menu plan of Joy's Life Diet.
Number of Servings: 1


    5 oz chicken breast
    2 tbsp or marina sauce (I used spicy pizza sauce in squeeze bottle)
    1 oz part skim shredded mozzarella


Grill or saute chicken in pan sprayed with nonstick cooking spray over medium heat until cooked through.

Top cooked chicken with marinara sauce and cheese and broil until hot and bubbly (for best results) or microwave for 30 sec to melt cheese.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user CAMERONBEAR.

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