Indian Tofu Masala
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 307.9
- Total Fat: 18.6 g
- Cholesterol: 1.5 mg
- Sodium: 144.0 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 9.4 g
- Protein: 20.6 g
View full nutritional breakdown of Indian Tofu Masala calories by ingredient
Introduction
A delicious indian-inspired tofu dish, based on paneer recipes. A delicious indian-inspired tofu dish, based on paneer recipes.Number of Servings: 1
Ingredients
-
-Tofu, firm, 100 grams
-Margarine like spread, approximately 60% fat, 2 tsp
-Curry powder, 2 tbsp
-Thyme, ground, 1 tb
-Ginger, ground, 1 tbsp
-Cumin seed, 1 tbsp
-Garlic, 1 tsp
-Milk, 1%, 1 fl oz
Directions
Makes 1 serving
-Cut and drain and the tofu.
- Mix all the dry ingredients in a tupperware container, put tofu slices in container and shake to coat.
- Fry tofu in margarine.
- Remove tofu with slotted spoon, fry garlic in same pan.
- Add 1/4 water, spices used to coat tofu, & milk to pan. Simmer till thick.
-Sauce can be used for dipping or on top of fried tofu.
Number of Servings: 1
Recipe submitted by SparkPeople user FORTHOUGHTS.
-Cut and drain and the tofu.
- Mix all the dry ingredients in a tupperware container, put tofu slices in container and shake to coat.
- Fry tofu in margarine.
- Remove tofu with slotted spoon, fry garlic in same pan.
- Add 1/4 water, spices used to coat tofu, & milk to pan. Simmer till thick.
-Sauce can be used for dipping or on top of fried tofu.
Number of Servings: 1
Recipe submitted by SparkPeople user FORTHOUGHTS.