Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.9 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 1.5 mg |
| Sodium | 144.0 mg |
| Potassium | 706.1 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 9.4 g |
| Sugars | 2.4 g |
| Protein | 20.6 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 9.2 % |
| Vitamin D | 4.0 % |
| Vitamin E | 1.0 % |
| Calcium | 93.0 % |
| Copper | 30.4 % |
| Folate | 16.1 % |
| Iron | 90.9 % |
| Magnesium | 33.9 % |
| Manganese | 186.9 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 31.5 % |
| Riboflavin | 14.5 % |
| Selenium | 33.6 % |
| Thiamin | 17.6 % |
| Zinc | 20.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Tofu Masala
View the full Indian Tofu Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Tofu Masala
70 calories of Tofu, firm, (100 grams)
52 calories of Margarine like spread, approximately 60% fat, (2 tsp)
41 calories of Curry powder, (2 tbsp)
23 calories of Cumin seed, (1 tbsp)
19 calories of Ginger, ground, (1 tbsp)
13 calories of Milk, 1%, (1 fl oz)
12 calories of Thyme, ground, (1 tbsp)
4 calories of Garlic, (1 tsp)
Calories per serving of Indian Tofu Masala
70 calories of Tofu, firm, (100 grams)
52 calories of Margarine like spread, approximately 60% fat, (2 tsp)
41 calories of Curry powder, (2 tbsp)
23 calories of Cumin seed, (1 tbsp)
19 calories of Ginger, ground, (1 tbsp)
13 calories of Milk, 1%, (1 fl oz)
12 calories of Thyme, ground, (1 tbsp)
4 calories of Garlic, (1 tsp)
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