Mexican Mini Pizzas
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 264.5
- Total Fat: 6.1 g
- Cholesterol: 15.0 mg
- Sodium: 934.1 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 6.0 g
- Protein: 16.4 g
View full nutritional breakdown of Mexican Mini Pizzas calories by ingredient
Introduction
A nice quick lunch that's lower calorie and guilt free! Could also be a quick dinner when paired with a salad. Kids love these too! A nice quick lunch that's lower calorie and guilt free! Could also be a quick dinner when paired with a salad. Kids love these too!Number of Servings: 1
Ingredients
-
1 Thomas' Whole Wheat English Muffin, split
1/4 cup Kraft Shredded 2% mexican 4 cheese blend
1/4 cup Old El Paso refried beans, fat free
2 T Old El Paso Taco Sauce
1/4 cup diced tomato
Directions
Makes 2 mini-pizzas (1 serving)
To prepare:
Split English muffin in two halves.
Spread one tablespoon of taco sauce on each half muffin.
Spread 1/8 cup refried beans on each half muffin.
Sprinkle 1/8 cup shredded cheese on each half muffin.
Bake or microwave.
Oven Directions (recommended):
Put mini-pizzas on a pan and put into preheated 350 degree over. Bake 5-8 minutes until muffin is toasted on the bottom and cheese is melted.
Microwave Directions:
Microwave on high for 1-2 minutes until cheese is melted. The muffin doesn't get toasted, so pre-toasting the muffin may make it better.
Top with diced tomato.
Serve.
Alternate variations:
Sprinkle with fajita seasoning, crushed or whole red pepper, or cumin.
Add left over taco meat.
Substitute salsa in place of taco sauce.
Number of Servings: 1
Recipe submitted by SparkPeople user MINDYT82.
To prepare:
Split English muffin in two halves.
Spread one tablespoon of taco sauce on each half muffin.
Spread 1/8 cup refried beans on each half muffin.
Sprinkle 1/8 cup shredded cheese on each half muffin.
Bake or microwave.
Oven Directions (recommended):
Put mini-pizzas on a pan and put into preheated 350 degree over. Bake 5-8 minutes until muffin is toasted on the bottom and cheese is melted.
Microwave Directions:
Microwave on high for 1-2 minutes until cheese is melted. The muffin doesn't get toasted, so pre-toasting the muffin may make it better.
Top with diced tomato.
Serve.
Alternate variations:
Sprinkle with fajita seasoning, crushed or whole red pepper, or cumin.
Add left over taco meat.
Substitute salsa in place of taco sauce.
Number of Servings: 1
Recipe submitted by SparkPeople user MINDYT82.