Apple Cinnamon Breakfast Quinoa
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 229.3
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 35.5 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 3.3 g
- Protein: 6.1 g
View full nutritional breakdown of Apple Cinnamon Breakfast Quinoa calories by ingredient
Introduction
I love this for breakfast - a gluten free alternative to oatmeal I love this for breakfast - a gluten free alternative to oatmealNumber of Servings: 6
Ingredients
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1 Cup of quinoa (washed)
2 cups unsweetened apple juice
2 cups light vanilla soy milk
2 tbl ground cinnamon
1.5 cups (one package) of crasins
2 tsp vanilla extract
Directions
Makes 6 1- cup servings
1. Rinse quinoa
2. Bring Quinoa and apple juice to a boil in a 12 quart pan
3. Reduce heat and simmer for 15 minutes or until most of the apple juice is absorbed.
4. Add soy milk, cinnamon and crasins. Simmer, covered for another 15 mins, stirring occasionally
5. Remove from heat and stir in vanilla extract.
Serve this hot or cold. It's a nice breakfast or snack.
1. Rinse quinoa
2. Bring Quinoa and apple juice to a boil in a 12 quart pan
3. Reduce heat and simmer for 15 minutes or until most of the apple juice is absorbed.
4. Add soy milk, cinnamon and crasins. Simmer, covered for another 15 mins, stirring occasionally
5. Remove from heat and stir in vanilla extract.
Serve this hot or cold. It's a nice breakfast or snack.
Member Ratings For This Recipe
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DEFTODIE
Be careful with the apple juice... its commonly mistaken as a health food because its made of fruit, but is very high in sugar. I'd bypass that alltogether, or boil apples in with it for the flavour. Same goes for flavoured milks, they're packed with sugar, just a heads up for those that watch carbs - 8/7/11
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ELLELL2012
The information for the crasins is WRONG! If you go to recipe makeover, and select the crasins - check the nutritional info - the one selected says 1.5 c only has 150 calories and NO carbs. Change it to cranberries, dried sweeten and you get an extra 400 calories and 150 carb (per recipe). - 4/11/13
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RECIPETESTER1
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DREAMS2LIFE
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MUFTY16889