Apple Cinnamon Breakfast Quinoa

Apple Cinnamon Breakfast Quinoa

4 of 5 (42)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 229.3
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.5 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.1 g

View full nutritional breakdown of Apple Cinnamon Breakfast Quinoa calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

I love this for breakfast - a gluten free alternative to oatmeal I love this for breakfast - a gluten free alternative to oatmeal
Number of Servings: 6

Ingredients

    1 Cup of quinoa (washed)
    2 cups unsweetened apple juice
    2 cups light vanilla soy milk
    2 tbl ground cinnamon
    1.5 cups (one package) of crasins
    2 tsp vanilla extract

Directions

Makes 6 1- cup servings

1. Rinse quinoa
2. Bring Quinoa and apple juice to a boil in a 12 quart pan
3. Reduce heat and simmer for 15 minutes or until most of the apple juice is absorbed.
4. Add soy milk, cinnamon and crasins. Simmer, covered for another 15 mins, stirring occasionally
5. Remove from heat and stir in vanilla extract.

Serve this hot or cold. It's a nice breakfast or snack.


Rate This Recipe

Member Ratings For This Recipe



  • 28 of 36 people found this review helpful
    Be careful with the apple juice... its commonly mistaken as a health food because its made of fruit, but is very high in sugar. I'd bypass that alltogether, or boil apples in with it for the flavour. Same goes for flavoured milks, they're packed with sugar, just a heads up for those that watch carbs - 8/7/11

    Was this review helpful?   yes  No

  • Very Good
    12 of 12 people found this review helpful
    Very yummy! I had it for breakfast but think it would also make a nice dessert treat. I'm allergic to soy but used vanilla almond milk which was delicious! - 9/1/10

    Was this review helpful?   yes  No


  • 11 of 12 people found this review helpful
    The information for the crasins is WRONG! If you go to recipe makeover, and select the crasins - check the nutritional info - the one selected says 1.5 c only has 150 calories and NO carbs. Change it to cranberries, dried sweeten and you get an extra 400 calories and 150 carb (per recipe). - 4/11/13

    Was this review helpful?   yes  No


  • 10 of 10 people found this review helpful
    Be careful the nutritional info is WRONG. Just take two cups of apple juice and 1 1/2 cups of craisins, divide by six and you get over 36 grams of sugar per serving. The nutritional chart says less than 5 grams of sugar, that's not true. Doesn't matter organic or regular. Both the same. - 3/10/14

    Was this review helpful?   yes  No

  • Incredible!
    8 of 8 people found this review helpful
    I made this in my rice cooker. It was very easy to make and tasted delicious! - 4/25/11

    Was this review helpful?   yes  No
See All Comments