Matt and Colleens Spicy Chicken Buger

More sharing options

Share on Twitter

1 of 5 (1)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 191.5

Total Fat: 6.1 g
Cholesterol: 68.4 mg
Sodium: 724.7 mg
Total Carbs: 3.7 g
Dietary Fiber: 1.2 g
Protein: 29.4 g

View full nutritional breakdown of Matt and Colleens Spicy Chicken Buger calories by ingredient

Introduction

Grind your own chicken breast or use ground turkey or chix Grind your own chicken breast or use ground turkey or chix

Number of Servings: 4

Ingredients

1 medium carrot, julienned

1 scallion, chopped

¼ tsp ground ginger

1 tsp kosher salt

2 breast of chicken

2 Tbsp chunky peanut butter

1/2 tsp sesame oil

1 tsp sriracha chili sauce

Directions

Place the two chicken breasts in the food processor. Pulse the meat until most of the bigger chunks are gone and you have a smooth chicken paste with some bigger pieces of chicken in it.
Place all the ingredients together in a bowl. Work with hands to mix but to do overwork.
Cook on a griddle (turkey burgers tend not to hold together well on a grill) until done, about 6 to 7 minutes per side.
Serve with lettuce leaves, more julienned carrots & Cilantro Lime Aioli.
Recipe Notes:
- I added the peanut butter, sesame oil, sriracha chili sauce, and ground ginger to food processor after I had pulsed the chicken a few times. This helps to blend the flavors.
-I finished the burgers in the oven after they got golden brown on each side. It took about 10 mins in a 350 degree oven.

Number of Servings: 4

Recipe submitted by SparkPeople user BUNNMR.