Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.5 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 68.4 mg |
| Sodium | 724.7 mg |
| Potassium | 427.2 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.8 g |
| Protein | 29.4 g |
| Vitamin A | 38.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.6 % |
| Copper | 5.4 % |
| Folate | 4.7 % |
| Iron | 6.4 % |
| Magnesium | 12.2 % |
| Manganese | 9.9 % |
| Niacin | 72.4 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 26.4 % |
| Riboflavin | 7.7 % |
| Selenium | 31.0 % |
| Thiamin | 7.0 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Matt and Colleens Spicy Chicken Buger
View the full Matt and Colleens Spicy Chicken Buger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Matt and Colleens Spicy Chicken Buger
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
45 calories of Peanut Butter, chunk style, (0.50 tbsp)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Sesame Oil, (0.13 1tsp)
2 calories of Scallions, raw, (0.25 large)
1 calories of Sauce, Sriracha Chili, HUY FONG(1tsp), (0.25 tsp)
0 calories of Ginger Root, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Matt and Colleens Spicy Chicken Buger
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
45 calories of Peanut Butter, chunk style, (0.50 tbsp)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Sesame Oil, (0.13 1tsp)
2 calories of Scallions, raw, (0.25 large)
1 calories of Sauce, Sriracha Chili, HUY FONG(1tsp), (0.25 tsp)
0 calories of Ginger Root, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
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