my breakfast parfait

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 434.2
  • Total Fat: 4.1 g
  • Cholesterol: 4.9 mg
  • Sodium: 243.9 mg
  • Total Carbs: 82.0 g
  • Dietary Fiber: 13.3 g
  • Protein: 19.9 g

View full nutritional breakdown of my breakfast parfait calories by ingredient
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Number of Servings: 1


    1c Kashi Go lean Crunch
    1/4 blueberries
    5 large strawberries
    1c skim milk
    1.5 mini boxes of raisins


Number of Servings: 1

Recipe submitted by SparkPeople user IGT_IJE.

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Member Ratings For This Recipe

  • Directions???? How to you put it together? - 8/8/09

    Reply from IGT_IJE (8/8/09)
    just toss everything into a bowl and enjoy. or you can layer it. I put in the cereal then strawberries, blueberies and raisins then add the milk on top. and stir everything up. i also let it sit for a couple of minutes. oh and i slice the strawberries up. simple breaky!

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