my breakfast parfait
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 434.2
- Total Fat: 4.1 g
- Cholesterol: 4.9 mg
- Sodium: 243.9 mg
- Total Carbs: 82.0 g
- Dietary Fiber: 13.3 g
- Protein: 19.9 g
View full nutritional breakdown of my breakfast parfait calories by ingredient
Number of Servings: 1
Ingredients
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1c Kashi Go lean Crunch
1/4 blueberries
5 large strawberries
1c skim milk
1.5 mini boxes of raisins
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user IGT_IJE.
Member Ratings For This Recipe
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HLTHYLIVNCCJ
Directions???? How to you put it together? - 8/8/09
Reply from IGT_IJE (8/8/09)
just toss everything into a bowl and enjoy. or you can layer it. I put in the cereal then strawberries, blueberies and raisins then add the milk on top. and stir everything up. i also let it sit for a couple of minutes. oh and i slice the strawberries up. simple breaky!