Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 434.2
Total Fat 4.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 4.9 mg
Sodium 243.9 mg
Potassium 1,079.0 mg
Total Carbohydrate 82.0 g
Dietary Fiber 13.3 g
Sugars 15.0 g
Protein 19.9 g
Vitamin A 1.9 %
Vitamin B-12 15.5 %
Vitamin B-6 13.1 %
Vitamin C 101.3 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 38.7 %
Copper 16.3 %
Folate 33.0 %
Iron 20.4 %
Magnesium 26.4 %
Manganese 23.7 %
Niacin 11.9 %
Pantothenic Acid 11.7 %
Phosphorus 44.0 %
Riboflavin 28.3 %
Selenium 8.9 %
Thiamin 12.9 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in my breakfast parfait

View the full my breakfast parfait Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of my breakfast parfait

190 calories of Cereals, Kashi GoLean Crunch, (1 cup)

83 calories of Milk, nonfat, (1 cup)

63 calories of Raisins, (1.50 miniature box (.5 oz))

28 calories of Blueberries, fresh, (0.35 cup)

27 calories of Strawberries, fresh, (5 large (1-3/8" dia))


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