meat ball in tomato basil sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 264.6
- Total Fat: 8.7 g
- Cholesterol: 215.9 mg
- Sodium: 483.8 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 3.2 g
- Protein: 25.7 g
View full nutritional breakdown of meat ball in tomato basil sauce calories by ingredient
Number of Servings: 6
Ingredients
-
ground chicken breast 1 lb
1 egg
2 slices of white bread wet
2 tbs quick oats
1 carrot
1 onion
1 stalk celery
1 jar of basil tomato sauce
Directions
sautee onion carrots and celery
add sauce
bring to boil
drain the wet slices of bread from water place in food processor ( or small chopper) add egg and puree
add to meat with garlic and oats
create small balls add to simmering sauce and simmer for 45 min
Number of Servings: 6
Recipe submitted by SparkPeople user SHOSH45.
add sauce
bring to boil
drain the wet slices of bread from water place in food processor ( or small chopper) add egg and puree
add to meat with garlic and oats
create small balls add to simmering sauce and simmer for 45 min
Number of Servings: 6
Recipe submitted by SparkPeople user SHOSH45.