Once every morning green smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 204.0
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.8 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 8.7 g
  • Protein: 4.7 g

View full nutritional breakdown of Once every morning green smoothie calories by ingredient



Number of Servings: 3

Ingredients

    2 cups mixed greens
    3 tbls flax seeds
    handful baby carrots
    1 whole fuji apple, quartered
    1 banana
    1 cup frozen blueberries
    1 cup orange juice
    1 cup water
    Ice Cubes

Directions

Place all ingredients into your vitamix in order listed. Blend until consistency you like.

Number of Servings: 3

Recipe submitted by SparkPeople user ISABELSOPHIAMOM.