Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.8 mg |
| Potassium | 710.7 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 8.7 g |
| Sugars | 17.2 g |
| Protein | 4.7 g |
| Vitamin A | 119.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 72.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 6.2 % |
| Copper | 6.2 % |
| Folate | 21.1 % |
| Iron | 9.0 % |
| Magnesium | 7.5 % |
| Manganese | 22.5 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 5.4 % |
| Riboflavin | 8.1 % |
| Selenium | 1.0 % |
| Thiamin | 12.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Once every morning green smoothie
View the full Once every morning green smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Once every morning green smoothie
45 calories of *Flax Seed, (1 tbsp)
36 calories of Orange Juice, (0.33 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
24 calories of Apple, medium, fresh, raw, with skin, (0.33 serving)
17 calories of Carrots, raw, (0.67 medium)
5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)
Calories per serving of Once every morning green smoothie
45 calories of *Flax Seed, (1 tbsp)
36 calories of Orange Juice, (0.33 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
24 calories of Apple, medium, fresh, raw, with skin, (0.33 serving)
17 calories of Carrots, raw, (0.67 medium)
5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)
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