Black Bean & Corn Salsa

5 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 117.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 131.1 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 6.2 g

View full nutritional breakdown of Black Bean & Corn Salsa calories by ingredient
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pulled this from the back of a Kroger can of black beans - we use it as filling for burritos pulled this from the back of a Kroger can of black beans - we use it as filling for burritos
Number of Servings: 8


    1 15 oz can black beans
    1 12 oz can whole kernel corn
    1 medium tomato, finely diced
    3 green onions, finely diced
    1/4 c lime juice
    1 t cumin powder


Drain and rinse beans and corn. Combine in a medium bowl with diced tomato and onion. Mix and add lime juice and cumin powder.

Makes est. 8 - 1/2 c servings

Number of Servings: 8

Recipe submitted by SparkPeople user GOCARTS.

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Member Ratings For This Recipe

  • This has a wonderful flavor - and so easy! - 7/19/12

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  • Great recipe to use for many things...with rice, on fajitas, in burrito, taco or baked potato. - 9/3/09

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  • We made this and it was really good. We did not do seperate cilantro, onions and lime. Instead I got the Rotel that had it in it. It was Yummy as a filling for omlets, but next time i will do the seperate ingredients as I think that would give it even better fresher flavor. YUMMY!!!! - 8/23/09

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  • Lots of fresh flavor, even the kids liked it - 8/12/09

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