Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.6 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 131.1 mg |
| Potassium | 346.5 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.1 g |
| Protein | 6.2 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.2 % |
| Copper | 8.2 % |
| Folate | 26.6 % |
| Iron | 9.0 % |
| Magnesium | 12.7 % |
| Manganese | 14.6 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 11.4 % |
| Riboflavin | 4.7 % |
| Selenium | 1.6 % |
| Thiamin | 10.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Corn Salsa
View the full Black Bean & Corn Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Corn Salsa
70 calories of Beans, black, (53.13 grams)
40 calories of Sweet Corn, Canned, (0.13 can (303 x 406))
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
3 calories of Onions, raw, (0.06 cup, sliced)
2 calories of Lime Juice, (0.03 cup)
1 calories of Cumin seed, (0.13 tsp)
Calories per serving of Black Bean & Corn Salsa
70 calories of Beans, black, (53.13 grams)
40 calories of Sweet Corn, Canned, (0.13 can (303 x 406))
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
3 calories of Onions, raw, (0.06 cup, sliced)
2 calories of Lime Juice, (0.03 cup)
1 calories of Cumin seed, (0.13 tsp)
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