Crispix Coated Oven Baked Chicken

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 167.8
  • Total Fat: 1.2 g
  • Cholesterol: 53.9 mg
  • Sodium: 246.9 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 24.1 g

View full nutritional breakdown of Crispix Coated Oven Baked Chicken calories by ingredient
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Introduction

A wonderful, healthy alternative to southern fried chicken! A wonderful, healthy alternative to southern fried chicken!
Number of Servings: 5

Ingredients

    2 cups Kellogg's Crispix Cereal
    1 cup Dannon All Natural, Plain Nonfat Yogurt
    1 tbsp Grey Poupon Dijon Mustard
    1 lb. Chicken Breast, no skin

Directions

Mix the Yogurt and Mustard in a bowl. Crush the Crispix and place in a shallow bowl. Wash the chicken breast, and remove all skin and fat. Dip the chicken into the yogurt/mustard batter and then roll in the Crispix. Place an inch apart on a wire rack on a cookie sheet. Cook for 30 mins. at 400 degrees. Makes about 20 pieces, depending on how small you cut the chicken.

You can add some onion, garlic or peppers for more punch to the flavor.

Number of Servings: 5

Recipe submitted by SparkPeople user JOHN3THIRTY.

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