Stirfry Chicken with mushrooms and nuts
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 207.1
- Total Fat: 10.2 g
- Cholesterol: 36.3 mg
- Sodium: 218.2 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 1.8 g
- Protein: 18.5 g
View full nutritional breakdown of Stirfry Chicken with mushrooms and nuts calories by ingredient
Number of Servings: 4
Ingredients
-
1 tbls olive oil
100 g red onions, sliced
250 g chicken breast fillets
200 g mushrooms sliced
1 tsp (5 ml) crushed garlic
50g green peppers, sliced
50 g red peppers, sliced
50 g kasju nuts or sunflower seeds
1 tsp (5 ml) soy sauce
1 tbls (15 ml) sweat chillie sauce
10 ml (2 tsp) chicken spice
5 ml (1 tsp) lemon pepper
Directions
Heat oil in wok on high heat and stirfry onions for 2 minutes.
Add the chicken, mushrooms, green/red pepper, spice and stirfry for 3 minutes.
Add the nuts and garlic and stirfry a nother minute or two.
Sprincle the soy- and sweatchilliesauce over and stir threw.
Serves 4 - 6 portions
Number of Servings: 4
Recipe submitted by SparkPeople user TILLIES.
Add the chicken, mushrooms, green/red pepper, spice and stirfry for 3 minutes.
Add the nuts and garlic and stirfry a nother minute or two.
Sprincle the soy- and sweatchilliesauce over and stir threw.
Serves 4 - 6 portions
Number of Servings: 4
Recipe submitted by SparkPeople user TILLIES.