SPINACH SOUP
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 124.2
- Total Fat: 7.4 g
- Cholesterol: 17.9 mg
- Sodium: 108.0 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 2.9 g
- Protein: 3.6 g
View full nutritional breakdown of SPINACH SOUP calories by ingredient
Introduction
Lovely healthy soup that is rich in every nutrient we need. Also counts as one of our 5 vegetables. Very good for freezing. Lovely healthy soup that is rich in every nutrient we need. Also counts as one of our 5 vegetables. Very good for freezing.Number of Servings: 8
Ingredients
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Spinach, fresh, 600 grams
Potato, raw, 2 medium
Garlic, 4 cloves
Butter, salted, 4 tbsp
Sour Cream, 4 tbsp
Water, tap 2 cup (8fl oz) if tap is not good then use bottle
Directions
Wash and clean the fresh spinach.
Peel the potatos and cut in big chunks.
Take a large pot and heat. Add the butter to melt, then add the chopped potatos and spinach. Cook for 5 mns or so, until the spinach gives its juice.
Add the water and pour as much as needed, enough to cover the vegetables and a little more.
Bring to a boil then reduce to simmer for 20 to 25 mns, or until the potatos are cooked. Use a hand blender/liquidisor to mix your soup.
Pour into individual bowls
Add a dash of sour cream, chives and salt & pepper to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user HEATHER541.
Peel the potatos and cut in big chunks.
Take a large pot and heat. Add the butter to melt, then add the chopped potatos and spinach. Cook for 5 mns or so, until the spinach gives its juice.
Add the water and pour as much as needed, enough to cover the vegetables and a little more.
Bring to a boil then reduce to simmer for 20 to 25 mns, or until the potatos are cooked. Use a hand blender/liquidisor to mix your soup.
Pour into individual bowls
Add a dash of sour cream, chives and salt & pepper to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user HEATHER541.
Member Ratings For This Recipe
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TEENYTINYPIP
