Vanilla Berry Smoothie (strawberry, blueberry)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 231.3
- Total Fat: 2.2 g
- Cholesterol: 52.6 mg
- Sodium: 129.0 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 3.7 g
- Protein: 24.2 g
View full nutritional breakdown of Vanilla Berry Smoothie (strawberry, blueberry) calories by ingredient
Introduction
Super fast and easy.*I've frozen this serving-sized, glass containers for an "ice cream" treat. It works for me. Super fast and easy.
*I've frozen this serving-sized, glass containers for an "ice cream" treat. It works for me.
Number of Servings: 4
Ingredients
-
Yoplait Light Fat-Free Blackberry Pomegranate Yogurt, 2 serving
Blueberries, fresh, 2 cup
Strawberries, fresh, 2 cup, halves
CytoSport Complete Whey Protein powder (low-fat, vanilla ..., 88 gram (4 scoops)
Milk, nonfat, 1.3 cup
Directions
In a blender, combine approx. 4 c. of any type of berry or fruit; add a couple servings of complimentary (berry) flavored, fat-free yogurt; 4 scoops of whey protein powder and a little milk...then blend away. Pour into 4 x 12 oz. cups.
Number of Servings: 4
Recipe submitted by SparkPeople user DIRTFLIRT88.
Number of Servings: 4
Recipe submitted by SparkPeople user DIRTFLIRT88.