Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.3 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 52.6 mg |
| Sodium | 129.0 mg |
| Potassium | 552.9 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 8.0 g |
| Protein | 24.2 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 88.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.3 % |
| Calcium | 138.3 % |
| Copper | 4.5 % |
| Folate | 5.5 % |
| Iron | 2.5 % |
| Magnesium | 5.0 % |
| Manganese | 21.3 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 17.7 % |
| Riboflavin | 11.7 % |
| Selenium | 3.8 % |
| Thiamin | 5.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vanilla Berry Smoothie (strawberry, blueberry)
View the full Vanilla Berry Smoothie (strawberry, blueberry) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vanilla Berry Smoothie (strawberry, blueberry)
90 calories of CytoSport Complete Whey Protein powder (low-fat, vanilla bean) 1 scoop in 4 oz. water, (22 gram)
50 calories of Yoplait Light Fat-Free Blackberry Pomegranate Yogurt, (0.50 serving)
41 calories of Blueberries, fresh, (0.50 cup)
27 calories of Milk, nonfat, (0.33 cup)
23 calories of Strawberries, fresh, (0.50 cup, halves)
Calories per serving of Vanilla Berry Smoothie (strawberry, blueberry)
90 calories of CytoSport Complete Whey Protein powder (low-fat, vanilla bean) 1 scoop in 4 oz. water, (22 gram)
50 calories of Yoplait Light Fat-Free Blackberry Pomegranate Yogurt, (0.50 serving)
41 calories of Blueberries, fresh, (0.50 cup)
27 calories of Milk, nonfat, (0.33 cup)
23 calories of Strawberries, fresh, (0.50 cup, halves)