Kev's Carrot Cake and Apple Muffins
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 85.8
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 239.2 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 4.8 g
- Protein: 2.7 g
View full nutritional breakdown of Kev's Carrot Cake and Apple Muffins calories by ingredient
Introduction
At 86 calories, just over half a gram of fat and almost 5 grams of fibre, and no egg, these are the healthiest muffin I have ever made, and unbelievably moist and tasty. My new favourite! At 86 calories, just over half a gram of fat and almost 5 grams of fibre, and no egg, these are the healthiest muffin I have ever made, and unbelievably moist and tasty. My new favourite!Number of Servings: 6
Ingredients
-
Milk, Skim, 1/2 cup
Apple Sauce / Stewed Apples, 100 gram
Carrots, cooked, 100 grams
Baking Soda, 0.5 tsp
Baking Powder, 0.5 tsp
Whole Wheat Flour, 0.25 cup
Hermesetas or other powdered sweetener, 0.25 cup
Cinnamon, ground, 1 tsp
Raisins/Sultanas, 25 grams
Bran, processed (e.g. All Bran), 40 gram
Directions
Mix all dry ingredients well in a bowl.
Add carrot, milk, raisins/sultanas and apple, mix well.
Bake at 180C (350F) for 20-25 minutes, until top feels springy.
Cool before removing from pans.
Makes 6.
Number of Servings: 6
Recipe submitted by SparkPeople user SCAPES.
Add carrot, milk, raisins/sultanas and apple, mix well.
Bake at 180C (350F) for 20-25 minutes, until top feels springy.
Cool before removing from pans.
Makes 6.
Number of Servings: 6
Recipe submitted by SparkPeople user SCAPES.
