Sweet & Sour Lentil Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 105.7
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 414.4 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 4.7 g
- Protein: 4.3 g
View full nutritional breakdown of Sweet & Sour Lentil Casserole calories by ingredient
Number of Servings: 6
Ingredients
-
6 TBSP Pearl Barley
1 Cup lentils
3 1/2 cups water
1 large onion, chopped
2 medium carrots, chopped
1/2 cup mushrooms, sliced
1/2 tsp salt
1 bay leaf
3 TBSP sugar
2 TBSP white vinegar
1 clove garlic, pressed
1 tsp prepared mustart
Directions
Wash & drain lentils and barley
Combine lentils, barley, water, onion, carrots, mushrooms, salt and bay leaf. Bring to boil, cover, reduce heat and simmer for 45 minutes.
Strain & reserve liquid. Remove bay leaf. Put mixture into 2qt casserole dish.
Combine sugar, vinegar, and 1/3 cup reserved liquid (if no liquid remained, use 1/3 cup water), garlic, & mustard. Pour over lentil mixture.
Bake @ 350 degrees for 20 minutes or until liquid is absorbed.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user MICHELLERI.
Combine lentils, barley, water, onion, carrots, mushrooms, salt and bay leaf. Bring to boil, cover, reduce heat and simmer for 45 minutes.
Strain & reserve liquid. Remove bay leaf. Put mixture into 2qt casserole dish.
Combine sugar, vinegar, and 1/3 cup reserved liquid (if no liquid remained, use 1/3 cup water), garlic, & mustard. Pour over lentil mixture.
Bake @ 350 degrees for 20 minutes or until liquid is absorbed.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user MICHELLERI.