Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 105.7
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 414.4 mg
Potassium 269.8 mg
Total Carbohydrate 22.6 g
Dietary Fiber 4.7 g
Sugars 7.6 g
Protein 4.3 g
Vitamin A 49.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 6.1 %
Vitamin D 1.1 %
Vitamin E 1.0 %
Calcium 2.6 %
Copper 8.3 %
Folate 17.7 %
Iron 8.3 %
Magnesium 6.3 %
Manganese 17.1 %
Niacin 5.5 %
Pantothenic Acid 4.0 %
Phosphorus 9.5 %
Riboflavin 4.4 %
Selenium 6.2 %
Thiamin 6.5 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet & Sour Lentil Casserole

View the full Sweet & Sour Lentil Casserole Recipe & Instructions
Submitted by: MICHELLERI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Sour Lentil Casserole

39 calories of Lentils, (0.17 cup)

24 calories of Granulated Sugar, (1.50 tsp)

21 calories of Barley, pearled, raw, (0.03 cup)

10 calories of Onions, raw, (0.17 large)

8 calories of Carrots, raw, (0.33 medium)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Garlic, (0.17 clove)

1 calories of Cider Vinegar, (0.33 tbsp)

1 calories of Yellow Mustard, (0.17 tsp or 1 packet)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.58 cup (8 fl oz))


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