Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.7 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 414.4 mg |
| Potassium | 269.8 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 7.6 g |
| Protein | 4.3 g |
| Vitamin A | 49.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 6.1 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.0 % |
| Calcium | 2.6 % |
| Copper | 8.3 % |
| Folate | 17.7 % |
| Iron | 8.3 % |
| Magnesium | 6.3 % |
| Manganese | 17.1 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 9.5 % |
| Riboflavin | 4.4 % |
| Selenium | 6.2 % |
| Thiamin | 6.5 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet & Sour Lentil Casserole
View the full Sweet & Sour Lentil Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet & Sour Lentil Casserole
39 calories of Lentils, (0.17 cup)
24 calories of Granulated Sugar, (1.50 tsp)
21 calories of Barley, pearled, raw, (0.03 cup)
10 calories of Onions, raw, (0.17 large)
8 calories of Carrots, raw, (0.33 medium)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Garlic, (0.17 clove)
1 calories of Cider Vinegar, (0.33 tbsp)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Water, tap, (0.58 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
Calories per serving of Sweet & Sour Lentil Casserole
39 calories of Lentils, (0.17 cup)
24 calories of Granulated Sugar, (1.50 tsp)
21 calories of Barley, pearled, raw, (0.03 cup)
10 calories of Onions, raw, (0.17 large)
8 calories of Carrots, raw, (0.33 medium)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Garlic, (0.17 clove)
1 calories of Cider Vinegar, (0.33 tbsp)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Water, tap, (0.58 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
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