Liz's black bean hummus

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 131.7
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.8 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 7.6 g
  • Protein: 7.8 g

View full nutritional breakdown of Liz's black bean hummus calories by ingredient


Introduction

fast, easy, low fat and delicious fast, easy, low fat and delicious
Number of Servings: 6

Ingredients



    * Beans, black, 3 cup (remove)
    * Garlic, 3 cloves (remove)
    * *Lemon Juice, .3334 fl oz (remove)
    * Olive Oil, 2 1tsp (remove)
    * *Cumin seed, 1 tsp (remove)
    * Pepper, red or cayenne, 1 tsp (remove)
    * Cilantro, raw, 1 tbsp (remove)

Directions

put everything in a food processor or blender. Makes 6 half cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LIZHAVEY.