Chopped Spinach Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 468.3
  • Total Fat: 14.3 g
  • Cholesterol: 13.6 mg
  • Sodium: 2,228.4 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 8.7 g
  • Protein: 59.8 g

View full nutritional breakdown of Chopped Spinach Salad calories by ingredient



Number of Servings: 1

Ingredients

    Ingredients:


    Spinach, fresh, 2 cup
    Romaine Lettuce (salad), 4 cup, shredded
    Cottage Cheese, 1% Milkfat, 1.5 cup (not packed)
    Black Olives, 5 jumbo
    Cucumber (with peel), .5 cucumber (8-1/4")
    Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
    *BacOs Bacon Bits, 5 tbsp

Directions

Chop everything and serve with dressing

Number of Servings: 1

Recipe submitted by SparkPeople user KACEYJ.