Chopped Spinach Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 468.3
- Total Fat: 14.3 g
- Cholesterol: 13.6 mg
- Sodium: 2,228.4 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 8.7 g
- Protein: 59.8 g
View full nutritional breakdown of Chopped Spinach Salad calories by ingredient
Number of Servings: 1
Ingredients
-
Ingredients:
Spinach, fresh, 2 cup
Romaine Lettuce (salad), 4 cup, shredded
Cottage Cheese, 1% Milkfat, 1.5 cup (not packed)
Black Olives, 5 jumbo
Cucumber (with peel), .5 cucumber (8-1/4")
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
*BacOs Bacon Bits, 5 tbsp
Directions
Chop everything and serve with dressing
Number of Servings: 1
Recipe submitted by SparkPeople user KACEYJ.
Number of Servings: 1
Recipe submitted by SparkPeople user KACEYJ.