Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 468.3
Total Fat 14.3 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.2 g
Cholesterol 13.6 mg
Sodium 2,228.4 mg
Potassium 1,769.5 mg
Total Carbohydrate 35.6 g
Dietary Fiber 8.7 g
Sugars 0.3 g
Protein 59.8 g
Vitamin A 256.2 %
Vitamin B-12 35.6 %
Vitamin B-6 31.0 %
Vitamin C 152.5 %
Vitamin D 0.0 %
Vitamin E 21.5 %
Calcium 41.3 %
Copper 24.5 %
Folate 124.9 %
Iron 38.3 %
Magnesium 27.4 %
Manganese 111.3 %
Niacin 15.5 %
Pantothenic Acid 17.3 %
Phosphorus 64.5 %
Riboflavin 58.2 %
Selenium 46.3 %
Thiamin 30.0 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chopped Spinach Salad

View the full Chopped Spinach Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chopped Spinach Salad

245 calories of Cottage Cheese, 1% Milkfat, (1.50 cup (not packed))

100 calories of BacOs Bacon Bits, (5 tbsp)

34 calories of Black Olives, (5 jumbo)

31 calories of Romaine Lettuce (salad), (4 cup, shredded)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

14 calories of Spinach, fresh, (2 cup)


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