Spicy Tomato and Butterbean soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 125.0
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 466.8 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 4.7 g
- Protein: 5.0 g
View full nutritional breakdown of Spicy Tomato and Butterbean soup calories by ingredient
Number of Servings: 4
Ingredients
-
235g Butter beans
400g tinned tomatoes
2 small onions
4 cloves garlic
dash wostershire sauce
1 tsp oregano
1 tsp basil
1 tsp chilli flakes
half red pepper
4 medium mushrooms
Half medium courgette
half a pint boiling water
2 tsp red pesto
Directions
1.Fry off finely diced onions with crushed garlic
2. Add the choped up mushroom, pepper and courgette and fry for 5 minutes
3. Add the tin of tomatoes, the butterbeans and the boiling water and the rest of the ingredients
4. Bring to the boil for 5 or 6 minutes until piping hot and the butterbeans are cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user NATSNATS1.
2. Add the choped up mushroom, pepper and courgette and fry for 5 minutes
3. Add the tin of tomatoes, the butterbeans and the boiling water and the rest of the ingredients
4. Bring to the boil for 5 or 6 minutes until piping hot and the butterbeans are cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user NATSNATS1.