Enchiladas

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 464.8
  • Total Fat: 17.6 g
  • Cholesterol: 83.4 mg
  • Sodium: 1,564.7 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 9.9 g
  • Protein: 35.8 g

View full nutritional breakdown of Enchiladas calories by ingredient



Number of Servings: 6

Ingredients

    2 cups shredded chicken
    1 can fat free refried beans
    1 can enchilada sauce
    6 whole wheat tortillas
    2 cups shredded cheese

Directions

combine chicken, beans and 3/4 cup sauce. spread onto tortillas and sprinkle some on each tortilla. Wrap them and put into casserole dish. top with remaining sauce and cheese. Bake at 350 degrees for 20 min.

Number of Servings: 6

Recipe submitted by SparkPeople user GR8NRS.