Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 464.8
Total Fat 17.6 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.8 g
Cholesterol 83.4 mg
Sodium 1,564.7 mg
Potassium 229.6 mg
Total Carbohydrate 41.5 g
Dietary Fiber 9.9 g
Sugars 1.8 g
Protein 35.8 g
Vitamin A 45.5 %
Vitamin B-12 10.0 %
Vitamin B-6 22.2 %
Vitamin C 7.4 %
Vitamin D 1.1 %
Vitamin E 1.2 %
Calcium 29.0 %
Copper 2.1 %
Folate 2.5 %
Iron 13.0 %
Magnesium 7.9 %
Manganese 0.9 %
Niacin 42.4 %
Pantothenic Acid 7.7 %
Phosphorus 34.1 %
Riboflavin 12.4 %
Selenium 26.7 %
Thiamin 4.2 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchiladas

View the full Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchiladas

150 calories of Cheddar Cheese, (0.33 cup, shredded)

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

73 calories of Bearitos Fat Free Refried Beans, (0.33 cup)

26 calories of La Victoria Enchilada Sauce, (0.33 cup)


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