Baja Vegetable Wraps

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 120.8
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 261.2 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 7.4 g
  • Protein: 7.4 g

View full nutritional breakdown of Baja Vegetable Wraps calories by ingredient
Report Inappropriate Recipe

Submitted by:


from The McDougall Newsletter from The McDougall Newsletter
Number of Servings: 8


    1 onion, chopped
    1 green bell pepper, chopped
    1 carrot, cut in half lengthwise, then sliced
    ½ teaspoon minced garlic
    ½ cup vegetable broth
    1 bunch green onions, cut into 1 inch pieces
    1 ½ cups sliced Napa cabbage
    1 tablespoon soy sauce
    1 teaspoon chili powder
    1 teaspoon leaf oregano
    2 cups chopped fresh tomatoes
    2 cups chopped fresh spinach (packed)
    2 15 ounce cans black beans, drained and rinsed
    ½ cup salsa
    1-2 tablespoons chopped fresh cilantro
    Tabasco or other hot sauce to taste


Place the onion, bell pepper, carrot, and garlic in a large pot with the vegetable broth. Cook, stirring occasionally, for about 4-5 minutes. Add green onions, Napa cabbage, soy sauce, chili powder and oregano. Continue to cook, stirring occasionally, for about 10 more minutes. Add the tomatoes, spinach, beans and salsa. Cook an additional 5 minutes. Remove from heat, stir in the cilantro and hot sauce to taste. Roll up in a warm tortilla and eat.
Hints: This may also be served over baked potatoes or whole grains.

Servings: 6-8

Number of Servings: 8

Recipe submitted by SparkPeople user JOLLIEBELL.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.