Baja Vegetable Wraps

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 120.8
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 261.2 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 7.4 g
  • Protein: 7.4 g

View full nutritional breakdown of Baja Vegetable Wraps calories by ingredient
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Introduction

from The McDougall Newsletter from The McDougall Newsletter
Number of Servings: 8

Ingredients

    1 onion, chopped
    1 green bell pepper, chopped
    1 carrot, cut in half lengthwise, then sliced
    ½ teaspoon minced garlic
    ½ cup vegetable broth
    1 bunch green onions, cut into 1 inch pieces
    1 ½ cups sliced Napa cabbage
    1 tablespoon soy sauce
    1 teaspoon chili powder
    1 teaspoon leaf oregano
    2 cups chopped fresh tomatoes
    2 cups chopped fresh spinach (packed)
    2 15 ounce cans black beans, drained and rinsed
    ½ cup salsa
    1-2 tablespoons chopped fresh cilantro
    Tabasco or other hot sauce to taste

Directions

Place the onion, bell pepper, carrot, and garlic in a large pot with the vegetable broth. Cook, stirring occasionally, for about 4-5 minutes. Add green onions, Napa cabbage, soy sauce, chili powder and oregano. Continue to cook, stirring occasionally, for about 10 more minutes. Add the tomatoes, spinach, beans and salsa. Cook an additional 5 minutes. Remove from heat, stir in the cilantro and hot sauce to taste. Roll up in a warm tortilla and eat.
Hints: This may also be served over baked potatoes or whole grains.

Servings: 6-8

Number of Servings: 8

Recipe submitted by SparkPeople user JOLLIEBELL.

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