Whole Wheat Cinnamon Rolls

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 438.5
  • Total Fat: 16.8 g
  • Cholesterol: 24.2 mg
  • Sodium: 565.8 mg
  • Total Carbs: 70.1 g
  • Dietary Fiber: 6.7 g
  • Protein: 9.2 g

View full nutritional breakdown of Whole Wheat Cinnamon Rolls calories by ingredient
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Number of Servings: 9


    Whole Wheat Flour, 4 cups
    Margarine, soft, 1/4 cup
    Milk, Fat Free, Skim, 8 oz
    Water, tap, .25 cup (8 fl oz)
    Vanilla Instant Pudding 1/2 box
    Granulated Sugar, 1 tbsp
    Yeast, bakers, 1 tbsp
    Salt, 1/2 tsp

    Brown Sugar, 1 cup
    Cinnamon, 2 tbsp
    margarine, 1/2 cup


Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select dough cycle; press Start.

After the dough has doubled in size turn it out onto a lightly floured surface, cover and let rest for 10 minutes. In a small bowl, combine brown sugar and cinnamon.

Roll dough into a 16x21 inch rectangle. Spread dough with 1/2 cup butter and sprinkle evenly with sugar/cinnamon mixture. Roll up dough and cut into 9-10 rolls. Place rolls in a lightly greased 9x13 inch baking pan. Cover and let rise until nearly doubled, about 1 hour.

Meanwhile, preheat oven to 350 degrees F (200 degrees C).

Bake rolls in preheated oven until golden brown, about 15 minutes. Turn out onto a plate upside down so the gooey center doesn't settle to the bottom.

Number of Servings: 9

Recipe submitted by SparkPeople user AMS012.

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