Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 438.5
Total Fat 16.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 8.5 g
Monounsaturated Fat 4.7 g
Cholesterol 24.2 mg
Sodium 565.8 mg
Potassium 165.3 mg
Total Carbohydrate 70.1 g
Dietary Fiber 6.7 g
Sugars 3.0 g
Protein 9.2 g
Vitamin A 15.3 %
Vitamin B-12 1.2 %
Vitamin B-6 0.8 %
Vitamin C 0.5 %
Vitamin D 3.5 %
Vitamin E 0.3 %
Calcium 6.2 %
Copper 3.7 %
Folate 0.8 %
Iron 3.1 %
Magnesium 2.0 %
Manganese 4.0 %
Niacin 0.1 %
Pantothenic Acid 1.1 %
Phosphorus 1.9 %
Riboflavin 2.1 %
Selenium 2.9 %
Thiamin 0.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Cinnamon Rolls

View the full Whole Wheat Cinnamon Rolls Recipe & Instructions
Submitted by: AMS012

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Cinnamon Rolls

179 calories of Whole Wheat Flour, (0.44 cup)

130 calories of Margarine, soft, (0.08 cup)

91 calories of Brown Sugar, (0.11 cup, packed)

10 calories of Milk, Fat Free, Skim, (0.89 oz)

8 calories of Egg, fresh, whole, raw, (0.11 large)

6 calories of Best Choice French Vanilla Instant Pudding (1 Box makes 4.5 servings), (0.22 serving)

3 calories of Yeast, bakers, (0.11 ounce)

3 calories of Granulated Sugar, (0.11 individual packet)

0 calories of Salt, (0.11 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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