Pork Medallions in Dijon Wine Saunce
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 389.0
- Total Fat: 15.2 g
- Cholesterol: 92.9 mg
- Sodium: 643.7 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 1.2 g
- Protein: 36.8 g
View full nutritional breakdown of Pork Medallions in Dijon Wine Saunce calories by ingredient
Number of Servings: 2
Ingredients
-
2/3 (1 pound) pork tenderloin
3 tablespoons and 1-3/4 teaspoons all-purpose flour
1/8 teaspoon salt
1/8 teaspoon pepper
2 teaspoons butter
2 green onions
3 tablespoons and 1-3/4 teaspoons white wine or chicken broth
1/3 cup fat-free evaporated milk
2-3/4 teaspoons Dijon mustard
Directions
In a large resealable plastic bag, combine the flour, salt and pepper. Add pork, a few pieces at a time, and shake to coat. In a large nonstick skillet, brown pork in butter over medium-high heat. Remove and keep warm.
Slice green onions, separating the white and green portions; reserve green portion for garnish. In the same skillet, saute the white portion of green onions for 1 minute. Add wine or broth. Bring to a boil; cook until liquid is reduced to about 2 tablespoons. Add milk. Reduce heat; simmer, uncovered, for 1-2 minutes or until slightly thickened. Whisk in mustard.
Serve pork with Dijon sauce. Garnish with reserved green onions.
Number of Servings: 2
Recipe submitted by SparkPeople user CUTIEPIEKAITLYN.
Slice green onions, separating the white and green portions; reserve green portion for garnish. In the same skillet, saute the white portion of green onions for 1 minute. Add wine or broth. Bring to a boil; cook until liquid is reduced to about 2 tablespoons. Add milk. Reduce heat; simmer, uncovered, for 1-2 minutes or until slightly thickened. Whisk in mustard.
Serve pork with Dijon sauce. Garnish with reserved green onions.
Number of Servings: 2
Recipe submitted by SparkPeople user CUTIEPIEKAITLYN.