Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 389.0
Total Fat 15.2 g
Saturated Fat 5.4 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 6.2 g
Cholesterol 92.9 mg
Sodium 643.7 mg
Potassium 662.7 mg
Total Carbohydrate 17.7 g
Dietary Fiber 1.2 g
Sugars 4.8 g
Protein 36.8 g
Vitamin A 8.6 %
Vitamin B-12 12.9 %
Vitamin B-6 25.3 %
Vitamin C 6.9 %
Vitamin D 8.4 %
Vitamin E 0.3 %
Calcium 16.8 %
Copper 7.2 %
Folate 9.2 %
Iron 13.0 %
Magnesium 12.0 %
Manganese 17.2 %
Niacin 35.7 %
Pantothenic Acid 12.1 %
Phosphorus 36.5 %
Riboflavin 29.8 %
Selenium 78.9 %
Thiamin 78.8 %
Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Medallions in Dijon Wine Saunce

View the full Pork Medallions in Dijon Wine Saunce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Medallions in Dijon Wine Saunce

230 calories of Pork Chops (pork loin), roasted, (0.50 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

41 calories of Flour, white, (0.09 cup)

34 calories of Milk, canned, evaporated, nonfat, (0.17 cup)

30 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.50 serving)

20 calories of White Wine, (1 fl oz)

13 calories of Onions, raw, (0.50 small)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Salt, (0.13 tsp)


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