Crab, Shrimp Corn Chowder

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 381.8
  • Total Fat: 19.2 g
  • Cholesterol: 183.3 mg
  • Sodium: 768.2 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 6.6 g
  • Protein: 23.1 g

View full nutritional breakdown of Crab, Shrimp Corn Chowder calories by ingredient
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Delicious... Got it from the food network but I tweeked it a little... enjoy Delicious... Got it from the food network but I tweeked it a little... enjoy
Number of Servings: 8


    1lb cooked shirmp
    1lb lump crab meat
    1 small/med red pepper, chopped
    1 small jalapeno chopped(seeds removed)
    1 tsp minced garlic
    1/4 cup organic all purpose flour
    4 cups chicken broth
    2 red potatoes diced small
    16 oz frozen corn
    1/2 red onion diced
    cayenne pepper
    salt and pepper
    1 bay leaf


Slice up the onions and peppers and saute. Add garlic and jalapeno, saute a minute more. Season with salt and pepper. Stir in the flour to until well combined about one minute. Stir in chicken broth and potatoes and simmer for 10 minutes. Add the whipping cream, corn, lump crab meat, cayenne and bay leaf. Simmer for 15 min more. I added my shrimp in the last 3 min of cooking. Pour into bowl and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user LOVELYBRNSUGAR.

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