Garbanzo Spread - 1/4c serving
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 103.8
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 283.9 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 3.0 g
- Protein: 3.2 g
View full nutritional breakdown of Garbanzo Spread - 1/4c serving calories by ingredient
Number of Servings: 4
Ingredients
-
Chickpeas (garbanzo beans), 1 cup
Onions, raw, .25 cup, chopped
Garlic, 1 clove
Hellmann's , Light Mayonnaise, 1 Tbsp, 3 serving
Celery, raw, .25 cup, diced
Directions
Mix all ingredients. Chill.
Number of Servings: 4
Recipe submitted by SparkPeople user SMILES@WORK.
Number of Servings: 4
Recipe submitted by SparkPeople user SMILES@WORK.
