Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.8 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 283.9 mg |
| Potassium | 143.4 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.0 g |
| Protein | 3.2 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 2.6 % |
| Copper | 5.8 % |
| Folate | 11.1 % |
| Iron | 4.9 % |
| Magnesium | 4.9 % |
| Manganese | 19.8 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.0 % |
| Riboflavin | 1.5 % |
| Selenium | 2.7 % |
| Thiamin | 1.8 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garbanzo Spread - 1/4c serving
View the full Garbanzo Spread - 1/4c serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garbanzo Spread - 1/4c serving
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
26 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.75 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Garlic, (0.25 clove)
Calories per serving of Garbanzo Spread - 1/4c serving
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
26 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.75 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Garlic, (0.25 clove)
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