Sausage and Corn Chili


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 272.4
  • Total Fat: 11.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 829.3 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 6.9 g
  • Protein: 15.2 g

View full nutritional breakdown of Sausage and Corn Chili calories by ingredient



Number of Servings: 6

Ingredients

    1 lb bulk reduced fat italian sausage
    1 tbsp dried minced onion
    1 can kidney beans, rinsed and drained
    1 can whole kernel corn, drained
    1 can (15 oz) tomato sauce
    1 cup picante sauce
    1 cup water
    1 tsp chili powder

Directions

In large saucepan, cook sausage and onion. Stir in remaining ingredients. Simmer, uncovered, until heated through.

Number of Servings: 6

Recipe submitted by SparkPeople user 810TONYA.

Member Ratings For This Recipe


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    Incredible!
    I just made this recipe and it was a big hit. I used turkey sausage and some lean beef. It could use a little more tomato sauce, but it was delicious! - 2/1/11