Hearty Breakfast Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 602.5
- Total Fat: 23.0 g
- Cholesterol: 0.0 mg
- Sodium: 167.1 mg
- Total Carbs: 81.2 g
- Dietary Fiber: 10.9 g
- Protein: 20.0 g
View full nutritional breakdown of Hearty Breakfast Oatmeal calories by ingredient
Introduction
I am so trained to include protein in my meals that having oatmeal without adding protein never quite seemed like a "meal". Protein from adding soymilk and peanut butter makes this a very satisfying and filling dish. I use the "Heart Healthy" portion size of 3/4 cup dried oats with 1 1/2 cups of water. I am so trained to include protein in my meals that having oatmeal without adding protein never quite seemed like a "meal". Protein from adding soymilk and peanut butter makes this a very satisfying and filling dish. I use the "Heart Healthy" portion size of 3/4 cup dried oats with 1 1/2 cups of water.Number of Servings: 1
Ingredients
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Oats (Quaker Old Fashioned is what I use) 3/4 c dry
Water 1 1/2 cups
Peanut Butter 2 tbsp
Banana 1 small mashed
Brown Sugar, 2 tsp
Soymilk 1/2 cup
Directions
While bringing water to a boil, mash together the peanut butter, banana and brown sugar. Add oats to boiling water and cook on medium heat, uncovered for 5 minutes (just below a boil). Stir and let stand for a minute before adding peanut butter mixture. Put in bowl and top with soy milk and any of your favorite berries - cranberries, raisins, blueberries, if you prefer.
Number of Servings: 1
Recipe submitted by SparkPeople user DADIGITIZER.
Number of Servings: 1
Recipe submitted by SparkPeople user DADIGITIZER.
Member Ratings For This Recipe
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STARLTWOLF
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PEGSUE7
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LINDAELBERT
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MESANDEE