Pesto, sunflower seed & goat cheese
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 540.1
- Total Fat: 52.2 g
- Cholesterol: 2.8 mg
- Sodium: 28.5 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 5.9 g
- Protein: 10.8 g
View full nutritional breakdown of Pesto, sunflower seed & goat cheese calories by ingredient
Introduction
I created this recipe because there was not standard pasta sauces that I could eat with my current food allergies. It has no tree nuts, no pine nuts, no citrus, no nightshades, and no cow's dairy I created this recipe because there was not standard pasta sauces that I could eat with my current food allergies. It has no tree nuts, no pine nuts, no citrus, no nightshades, and no cow's dairyNumber of Servings: 8
Ingredients
-
The measurements above are not correct. I just kind of eye it. I fill the food processor with green herbs and chop them up. Then I ad sunflower seeds and olive oil. Next comes the garlic, rice vinegar, vitamin C, salt, and just a pinch of sugar. I keep adjusting the amounts until I get the right taste and consistency.
Directions
Number of Servings: 8
Recipe submitted by SparkPeople user CANARYCRIER.