Pesto, sunflower seed & goat cheese

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 540.1
  • Total Fat: 52.2 g
  • Cholesterol: 2.8 mg
  • Sodium: 28.5 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 5.9 g
  • Protein: 10.8 g

View full nutritional breakdown of Pesto, sunflower seed & goat cheese calories by ingredient


Introduction

I created this recipe because there was not standard pasta sauces that I could eat with my current food allergies. It has no tree nuts, no pine nuts, no citrus, no nightshades, and no cow's dairy I created this recipe because there was not standard pasta sauces that I could eat with my current food allergies. It has no tree nuts, no pine nuts, no citrus, no nightshades, and no cow's dairy
Number of Servings: 8

Ingredients

    The measurements above are not correct. I just kind of eye it. I fill the food processor with green herbs and chop them up. Then I ad sunflower seeds and olive oil. Next comes the garlic, rice vinegar, vitamin C, salt, and just a pinch of sugar. I keep adjusting the amounts until I get the right taste and consistency.

Directions



Number of Servings: 8

Recipe submitted by SparkPeople user CANARYCRIER.