Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 540.1 | Total Fat | 52.2 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 18.1 g |
| Monounsaturated Fat | 24.7 g |
| Cholesterol | 2.8 mg |
| Sodium | 28.5 mg |
| Potassium | 544.2 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 5.9 g |
| Sugars | 1.6 g |
| Protein | 10.8 g |
| Vitamin A | 30.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 38.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 139.4 % |
| Calcium | 7.6 % |
| Copper | 47.9 % |
| Folate | 36.0 % |
| Iron | 17.8 % |
| Magnesium | 18.1 % |
| Manganese | 56.3 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 35.4 % |
| Phosphorus | 58.1 % |
| Riboflavin | 10.5 % |
| Selenium | 55.1 % |
| Thiamin | 5.2 % |
| Zinc | 19.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto, sunflower seed & goat cheese
View the full Pesto, sunflower seed & goat cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto, sunflower seed & goat cheese
283 calories of Sunflower Seeds, without salt, (0.38 cup, hulled)
248 calories of Olive Oil, (0.13 cup)
13 calories of Goat Cheese, Semisoft, (0.13 oz)
5 calories of Parsley, (0.25 cup)
3 calories of Garlic, (0.75 cloves)
0 calories of Basil, (3.13 leaves)
0 calories of Cilantro, raw, (6.25 tbsp)
0 calories of Brown rice vinegar, (0.13 serving)
Calories per serving of Pesto, sunflower seed & goat cheese
283 calories of Sunflower Seeds, without salt, (0.38 cup, hulled)
248 calories of Olive Oil, (0.13 cup)
13 calories of Goat Cheese, Semisoft, (0.13 oz)
5 calories of Parsley, (0.25 cup)
3 calories of Garlic, (0.75 cloves)
0 calories of Basil, (3.13 leaves)
0 calories of Cilantro, raw, (6.25 tbsp)
0 calories of Brown rice vinegar, (0.13 serving)
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