broccoli basil pureed soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 50.4
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,354.5 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.0 g

View full nutritional breakdown of broccoli basil pureed soup calories by ingredient
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from 'how to cook everything' from 'how to cook everything'
Number of Servings: 8


    6 cups chopped fresh broccoli
    4 tbs margarine (light)
    10 cups chicken stock
    black pepper and salt
    1 cup basil (fresh)


cook 6 cups chopped broccoli in 4 tbs blue bonnet light margarine, add salt, then add 10 cups prepared chicken stock (add 10 cubes to 10 cups boiling water), boil, add ground black pepper, let simmer for 15 mins, let cool, add basil leaves, puree in blender, garnish with parmesan and extra virgin olive oil

Number of Servings: 8

Recipe submitted by SparkPeople user MIATAGIRL02.

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