Chicken, couscous peas mushrooms and carrots
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 379.2
- Total Fat: 2.8 g
- Cholesterol: 90.4 mg
- Sodium: 218.5 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 5.9 g
- Protein: 42.0 g
View full nutritional breakdown of Chicken, couscous peas mushrooms and carrots calories by ingredient
Introduction
Super yummy! Super yummy!Number of Servings: 1
Ingredients
-
Chicken Breast, no skin, 5.5 ounces
Green Beans (snap), .25 cup
Onions, raw, .5 cup, chopped
Soup, bouillon cubes and granules, low sodium, dry, 3 teaspoon
Couscous, .5 oz, dry, yields
Cornflour (UK), 10 g
Mushrooms, fresh, .25 cup, pieces or slices
Peas, fresh, .25 cup
Baby Carrots, raw, 50 grams
Directions
1 serving but a decent sized one.
1) Chop vegetables and put into large frying pan, and set on a low heat.
2) Add stock, 750mls water, and vegetables and simmer until vegetables soften.
3) Finely slice chicken and add to simmering mix. Stir until the chicken is cooked through.
4) Add a couple tbsp cornflour to the mix and stir through along with 1/2 oz of couscous.
5) Cook until all the liquid is absorbed and the result looks approximately like the photo!
6) Enjoy!
Bonne appetit!
Number of Servings: 1
Recipe submitted by SparkPeople user HARRYPOTTERMAMA.
1) Chop vegetables and put into large frying pan, and set on a low heat.
2) Add stock, 750mls water, and vegetables and simmer until vegetables soften.
3) Finely slice chicken and add to simmering mix. Stir until the chicken is cooked through.
4) Add a couple tbsp cornflour to the mix and stir through along with 1/2 oz of couscous.
5) Cook until all the liquid is absorbed and the result looks approximately like the photo!
6) Enjoy!
Bonne appetit!
Number of Servings: 1
Recipe submitted by SparkPeople user HARRYPOTTERMAMA.