Panko Chicken Strips


4.2 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 127.5
  • Total Fat: 2.1 g
  • Cholesterol: 15.2 mg
  • Sodium: 187.4 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 11.2 g

View full nutritional breakdown of Panko Chicken Strips calories by ingredient


Introduction

These are great dipped in a honey mustard sauce. These are great dipped in a honey mustard sauce.
Number of Servings: 4

Ingredients

    1 lb Chicken Breast
    2 Egg white
    1 TBS water
    1 cup Panko bread crumbs
    1/4 cup Parmesan Cheese, grated
    1 tsp italian seasoning
    pinch of cyanne pepper
    pinch of black pepper
    tsp of Mrs Dash garlic seasoning

Directions

Cut chicken breast into chicken strip size. Mix egg whites and water. Mix remaining ingrediants together in seperate bowl. Dip chicken strips in egg white and then coating. Spray a cookie sheet with cooking spray and cook at 425 for approx 20 min.

*have fun with the spices remember panko crumbs are bland so spice them up they give great crunch.

Number of Servings: 4

Recipe submitted by SparkPeople user KEVINKELLY.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    1 of 1 people found this review helpful
    Instead of dipping in egg whites I used a mix of light mayo and honey mustard. This gave it a honey mustard flavor without a lot of dip. Love the panko!
    - 8/31/10


  • no profile photo

    Incredible!
    Very good and moist. - 5/12/13


  • no profile photo

    O.K.
    The calories are too low on the recipe. Breakdown only gives 20 cal for the chicken breast, no skin. - 8/15/11


  • no profile photo

    Incredible!
    Great recipe - thanks for sharing. The panko gives a great crispy crunch that you just don't get from regular bread crumbs or crackers. - 3/27/11


  • no profile photo

    Incredible!
    YUM! Thanks for the tip on increasing the spices. My DH even liked them! I need to stock up on Panko! - 3/29/10