Lighter Coconut Cream Pie
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 217.4
- Total Fat: 10.0 g
- Cholesterol: 20.5 mg
- Sodium: 169.5 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 0.6 g
- Protein: 2.9 g
View full nutritional breakdown of Lighter Coconut Cream Pie calories by ingredient
Introduction
This is simply a lighter version of a favorite of mine!Some Coconut Cream Pies have 600 calories! But the average seems to be about 400 calories (and about 28 grams of fat!) This one lands at about 1/3 of that- enjoy! This is simply a lighter version of a favorite of mine!
Some Coconut Cream Pies have 600 calories! But the average seems to be about 400 calories (and about 28 grams of fat!) This one lands at about 1/3 of that- enjoy!
Number of Servings: 10
Ingredients
-
1 C Sweet Coconut (1/4C toasted)
1 and 1/2 C -1% Milk
1/2 C Lite Coconut Milk
1 medium egg (lightly beaten)
2 TBL Cornstarch
1/4 C sugar
1 tsp Vanilla
1C Fat Free Cool Whip
One Prepared Graham Cracker Curst
Directions
Set aside your 1/4 c toasted coconut-
In a medium sauce pan- poor 1/2 C Lite Coconut Milk,
sugar, and cornstarch, stirring it over medium heat until smooth.
Then add your 1% milk- and egg-and 3/4 C coconut-
bring to a boil stirring constantly until mixture thickens into a thick pudding like mixture-
Remove from heat. Stir in Vanilla.
Pour into crust- and put in fridge until chilled.
Top with Cool Whip and sprinkle with toasted coconut.
Keep in fridge until ready to serve!
Number of Servings: 10
Recipe submitted by SparkPeople user GROSSARAMA.
In a medium sauce pan- poor 1/2 C Lite Coconut Milk,
sugar, and cornstarch, stirring it over medium heat until smooth.
Then add your 1% milk- and egg-and 3/4 C coconut-
bring to a boil stirring constantly until mixture thickens into a thick pudding like mixture-
Remove from heat. Stir in Vanilla.
Pour into crust- and put in fridge until chilled.
Top with Cool Whip and sprinkle with toasted coconut.
Keep in fridge until ready to serve!
Number of Servings: 10
Recipe submitted by SparkPeople user GROSSARAMA.
