Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 217.4
Total Fat 10.0 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.8 g
Cholesterol 20.5 mg
Sodium 169.5 mg
Potassium 102.9 mg
Total Carbohydrate 28.4 g
Dietary Fiber 0.6 g
Sugars 16.2 g
Protein 2.9 g
Vitamin A 5.5 %
Vitamin B-12 3.5 %
Vitamin B-6 2.3 %
Vitamin C 0.0 %
Vitamin D 5.3 %
Vitamin E 4.8 %
Calcium 11.1 %
Copper 2.7 %
Folate 2.4 %
Iron 3.7 %
Magnesium 3.0 %
Manganese 13.9 %
Niacin 2.5 %
Pantothenic Acid 2.9 %
Phosphorus 6.4 %
Riboflavin 7.6 %
Selenium 7.3 %
Thiamin 2.3 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lighter Coconut Cream Pie

View the full Lighter Coconut Cream Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lighter Coconut Cream Pie

104 calories of Pie crust, graham cracker, (0.10 pie shell (9" dia))

35 calories of Coconut, sweetened, (0.10 cup)

23 calories of Granulated Sugar, (0.03 cup)

18 calories of Lite Coconut Milk - 1/2 C, (0.10 serving)

15 calories of Milk, 1%, (0.15 cup)

12 calories of Cool Whip Free, (1.60 tbsp)

6 calories of Egg, fresh, whole, raw, (0.10 medium)

5 calories of Cornstarch, (0.01 cup)

1 calories of Vanilla Extract, (0.10 tsp)


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