Broccoli Chinese Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 211.5
- Total Fat: 18.7 g
- Cholesterol: 0.0 mg
- Sodium: 791.3 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 3.9 g
- Protein: 5.5 g
View full nutritional breakdown of Broccoli Chinese Salad calories by ingredient
Introduction
Steamed broccoli with dressing and nuts. Steamed broccoli with dressing and nuts.Number of Servings: 4
Ingredients
-
Steamed broccoli
Sesame oil and soy sauce
Walnuts
Directions
Cut the broccoli into small heads and chunks of spear.
Steam for 5 - 10 minutes, depending on how soft you like it.
Let cool.
Swirl sesame oil into a large salad bowl. Toss the broccoli in, sprinkle on soy sauce and turn several times to dress.
Chop the walnuts small, and add. Toss again and chill.
Makes 4 servings as a large salad, more if as a starter. You can add chopped garlic but not if it's for a lunchbox, the smell would be overpowering.
Number of Servings: 4
Recipe submitted by SparkPeople user FRANDOWDSOFA.
Steam for 5 - 10 minutes, depending on how soft you like it.
Let cool.
Swirl sesame oil into a large salad bowl. Toss the broccoli in, sprinkle on soy sauce and turn several times to dress.
Chop the walnuts small, and add. Toss again and chill.
Makes 4 servings as a large salad, more if as a starter. You can add chopped garlic but not if it's for a lunchbox, the smell would be overpowering.
Number of Servings: 4
Recipe submitted by SparkPeople user FRANDOWDSOFA.