Cream of fennel, leek and carrot soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 76.6
- Total Fat: 1.9 g
- Cholesterol: 0.8 mg
- Sodium: 199.5 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 2.2 g
- Protein: 1.8 g
View full nutritional breakdown of Cream of fennel, leek and carrot soup calories by ingredient
Introduction
Yummy feel good soup Yummy feel good soupNumber of Servings: 8
Ingredients
-
1 T olive oil
2 leeks, trimmed and chopped
2 cloves of garlic, finely chopped
3 stalks of celery, trimmed and chopped
2 carrots, chopped
1 potato, peeled and chopped
1 10 oz can of chicken broth plus water
1/4 t pepper
1/2 t chopped fresh thyme or pinch of dried
salt, to taste
croutons, topping is optional
2 T chopped fresh parsley, as topping
Directions
heat oil in saucepan or dutch oven. Add leeks, garlic, fennel and carrots and cook gently for about 5 mins or until vegetables are beginning to soften. Add potato, stock, pepper, thyme and salt. Bring to a boil. Reduce heat cover and simmer gently for 20 - 25 mins, until vegetables are very tender. Puree in blender or food processor until very smooth. Taste and adjust seasonings if needed. Serve Sprinkled with croutons (optional) and parsley.
Number of Servings: 8
Recipe submitted by SparkPeople user JE_69_MO.
Number of Servings: 8
Recipe submitted by SparkPeople user JE_69_MO.