Weight Watchers Japanese Soba Noodles with Chicken (instead of Tofu)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 208.4
  • Total Fat: 2.2 g
  • Cholesterol: 20.9 mg
  • Sodium: 670.0 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 15.3 g



Introduction

4 points/serving 4 points/serving
Number of Servings: 6

Ingredients

    8 oz uncooked soba noodles, cooked and kept hot
    2 Tbsp tamari sauce (soy sauce)
    2 tsp sesame oil, dark
    1 chicken breast, boneless & skinless
    2 medium garlic clove(s), minced
    1 cup(s) snow peas, ends trimmed and halved crosswise
    2 medium carrot(s), peeled and diced
    2 fl oz mirin, about 1/2 cup (rice wine vinegar)
    1/8 tsp black pepper, or to taste

Directions


Instructions
Place cooked noodles in a large bowl, add 1 tablespoon of tamari sauce and toss to coat.


Heat sesame oil in a large, nonstick skillet over medium-high heat.


Add tofu and garlic and sauté until tofu is golden brown, stirring constantly, about 4 minutes. Add snow peas and carrots and sauté until vegetables are crisp-tender, about 2 minutes. Add mirin and remaining tablespoon of tamari sauce and simmer 30 seconds.


Add tofu mixture to prepared noodles and toss to combine. Season with black pepper. Yields about 1 cup per serving.

Number of Servings: 6

Recipe submitted by SparkPeople user ALEXISWK.