Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.4 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 20.9 mg |
| Sodium | 670.0 mg |
| Potassium | 287.2 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.0 g |
| Protein | 15.3 g |
| Vitamin A | 53.9 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.0 % |
| Copper | 7.0 % |
| Folate | 9.6 % |
| Iron | 9.7 % |
| Magnesium | 13.3 % |
| Manganese | 30.0 % |
| Niacin | 29.6 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 19.1 % |
| Riboflavin | 7.1 % |
| Selenium | 10.0 % |
| Thiamin | 17.7 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weight Watchers Japanese Soba Noodles with Chicken (instead of Tofu)
View the full Weight Watchers Japanese Soba Noodles with Chicken (instead of Tofu) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weight Watchers Japanese Soba Noodles with Chicken (instead of Tofu)
127 calories of Japanese Noodles, Soba, (1.33 oz)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
19 calories of Peas, frozen, (0.17 cup)
13 calories of Sesame Oil, (0.33 1tsp)
12 calories of Kikkoman Rice Wine (Mirin) (1 Serving =2 TBSP), (0.17 serving)
8 calories of Carrots, raw, (0.33 medium)
4 calories of Soy sauce (tamari), (0.33 tbsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Pepper, black, (0.02 tsp)
Calories per serving of Weight Watchers Japanese Soba Noodles with Chicken (instead of Tofu)
127 calories of Japanese Noodles, Soba, (1.33 oz)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
19 calories of Peas, frozen, (0.17 cup)
13 calories of Sesame Oil, (0.33 1tsp)
12 calories of Kikkoman Rice Wine (Mirin) (1 Serving =2 TBSP), (0.17 serving)
8 calories of Carrots, raw, (0.33 medium)
4 calories of Soy sauce (tamari), (0.33 tbsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Pepper, black, (0.02 tsp)
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