porkchop marinade
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 110.3
- Total Fat: 10.4 g
- Cholesterol: 0.0 mg
- Sodium: 382.3 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.9 g
- Protein: 0.9 g
View full nutritional breakdown of porkchop marinade calories by ingredient
Number of Servings: 2
Ingredients
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Olive Oil, 1.5 tbsp (remove)
*Balsamic Vinegar, 1.5 tbsp (remove)
Soy sauce (shoyu), low sodium, 1 tbsp (remove)
Pepper, red or cayenne, 1 tsp (remove)
Oregano, ground, 1 tsp (remove)
Salt, 1 dash (remove)
Pepper, black, 1 tsp (remove)
Garlic, 1 clove (remove)
Directions
this is a simple marinade--- put all ingredients in a ziplock, and put two palm- size portions of pork in to marinade for an hour! its GREAT! cook on a george forman or grill till totally done. The calories are just for the marinade!
Number of Servings: 2
Recipe submitted by SparkPeople user MLE102286.
Number of Servings: 2
Recipe submitted by SparkPeople user MLE102286.
Member Ratings For This Recipe
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SDEUITCH
