porkchop marinade

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 110.3
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 382.3 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.9 g

View full nutritional breakdown of porkchop marinade calories by ingredient

Number of Servings: 2


    Olive Oil, 1.5 tbsp (remove)
    *Balsamic Vinegar, 1.5 tbsp (remove)
    Soy sauce (shoyu), low sodium, 1 tbsp (remove)
    Pepper, red or cayenne, 1 tsp (remove)
    Oregano, ground, 1 tsp (remove)
    Salt, 1 dash (remove)
    Pepper, black, 1 tsp (remove)
    Garlic, 1 clove (remove)


this is a simple marinade--- put all ingredients in a ziplock, and put two palm- size portions of pork in to marinade for an hour! its GREAT! cook on a george forman or grill till totally done. The calories are just for the marinade!

Number of Servings: 2

Recipe submitted by SparkPeople user MLE102286.

TAGS:  Beef/Pork |

Member Ratings For This Recipe

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    Very Good
    Excellent base. An interesting variation is to double the soy sauce and add fresh chopped ginger. - 8/8/11